Pine nuts - is the fruit of cedar pine. Its species are native to Japan, China, Mongolia, North Korea, North America and Russia. In U.S., cedar pine is more commonly known as the Siberian pine, evergreen tree that grows up to 40 meters high and 2 meters in diameter. Pine can live up to 350 years, and some trees up to 800 years. Pine nut develops only in the upper part of the crown, and its rich harvest happens once every 5 years, although the tree bears fruit every two years.

Lets find out pine nut oil benefits. Pine nut oil can be obtained in two ways: by cold and hot pressing. Oil cold "extraction" values for its taste and medicinal properties. It has a wonderful nutty flavor, amber color and is characterized by a high content of protein and polyunsaturated fatty acids. The protein pine nut composition has a special place amino acid - arginine, which is essential for the proper development of the growing body (children, adolescents, pregnant women).

When processing the nuts by a hot-pressing, quality technical oil is obtained, which is used in medicine, perfume industry, as well as in the production of paints and varnishes.

Useful properties of pine nut oil

Pine nut oil is a special oil, primarily because of its medicinal properties, in the second, due to the fact that to date there is no way to create an analogue of this oil by synthetically, and thirdly, because it has no contraindications addicting.

Pine nut oil is easily absorbed by the body both a child and adult. It is rich in vitamins, minerals, trace elements and polyunsaturated fatty acids. Pine nut oil is rich in vitamins B and D, normalizes the activity of the central nervous system and improves blood. Its regular use can solve the problem of B-beriberi. According to the amount of vitamin E per unit weight pine nut oil at times exceed olive and coconut oils. This vitamin refers to a group of active antioxidant and reduces the amount of cholesterol in the blood. Furthermore, pine nut oil has very high content of vitamin F, three times higher than in the fish oil. This vitamin also has the ability to lower cholesterol and strengthen immunity to respiratory diseases. In addition, the vitamin F promotes lactation in nursing mothers, and prevents atherosclerosis.

Read the article "Quick & easy way to know about pine oil: benefits"Quick & easy way to know about pine oil: benefits".

Cold pressed siberian pine nut oil has a beautiful light amber color, pleasant nutty smell. In taste it is not inferior to the best varieties of olive and almond oil. And by the therapeutic impact it exceeds buckthorn, olive, coconut and other oils. It is easily absorbed by the body, has amazing nutritional and medicinal properties, extremely rich in vitamins and minerals. It strengthens the immune system and increase mental and physical performance.

Siberian pine nut oil has no side effects and contraindications to the use and application, both in food and in the treatment and prevention purposes.

It is used in many industries and for different purposes.

In food purposes: it is added to salads to give a rich and refined taste, used in cooking, is successfully used in canning.

In medical purposes: it is involved in the synthesis of many proteins and prevents the development of degenerative (chronic) processes in the muscles, capillaries, nerve cells, liver parenchyma.

It stimulates the biosynthesis of elements that are involved in lipid metabolism in the regulation of blood pressure, hepatic blood flow, reducing coagulative properties of the blood. It participates in redox processes, improves carbohydrate metabolism (diabetes mellitus).

So lets find out, does siberian pine nut oil really work? Effective use siberian pine nut oil in the treatment of many diseases:

Pine oil – is very useful. Today I will tell you how to prepare pine essential oil at home.

1. Preparation of pine oil from the needles

Cut net pine needles into a clean ceramic container and fill it with water up to the top. Close and give it brew for a few weeks or months. After this time, on the surface of the water, foggy foam should appear - this is oil.

Then take a piece of cotton and gently absorb the oil from the surface of the water, and then squeeze it into the container. This is a delicate but quite tedious and you may get very little oil in this case. The resulting pine oil should be stored in small glass jars, tightly closed.

2. How to get pine oils of wood?

To extract oil from fragrant wood, such as pine, cedar or others you need to crush the wood chips, and then do the same as in the case of needles.

Cedar oil is used to treat skin: acne, cellulite, oily skin; to restore the circulation; to treat cold. Cedar oil also is an excellent antiseptic, so it can be used as a cleaner and disinfectant. Among other things cedar oil relieves and soothes the nervous excitement. Learn more about how to use pine oil.

Juniper oil is used to flavor some types of gin. It, as well as pine oil is considered a good antiseptic. Juniper oil is indicated in arthritis, constipation, dermatitis, diarrhea, eczema, gastroenteritis, gout, for muscular pain, lung disease, rheumatoid arthritis, varicose veins. This is a wonderful remedy for depression, seasonal weakness and mental fatigue. Juniper oil is not recommended during pregnancy.

Of cypress at home fragrant essential oil can be made, which is used in herbal medicine to treat various ailments (such as hemorrhoids, varicose veins or oily skin massage on the skin or added to a warm bath). Cypress oil can be used as a deodorant.

Pine oil obtained from the needles, cones and twigs of Scots pine has antiseptic properties and can be used for making soap. Pine oil also helps to treat respiratory diseases or for massage to stimulate circulatory. In some people, excessive use can cause skin irritation.

What about pine nut oil benefits? Click here to find out...

What things to eat to lose weight? It is a mistake to assume that in order to lose weight, you just have to eat less. Eating certain foods, on the other hand, helps get rid of fat. These include, for example, pine nut oil - it is used for weight loss long and successful worldwide

Useful properties of pine nut oil

Pine nut oil composition is a real pantry of valuable substances. It is full of B vitamins E and A. The amino acids in this oil are more than in any other nut oil. It is especially rich in arginine: it is an acid that is capable to solve many health problems, for example, purifies the blood, lowers cholesterol, normalizes blood pressure.

So losing weight with the help of pine nut oil is not only safe, but also useful. You will significantly improve the condition of the skin, hair and nails, strengthen your immune system and even forget about a variety of issues related to health.

However, in terms of weight loss is particularly important a high content of linoleic acid in pine nut oil. Entering the body, it gives a signal to the brain of saturation. Thus, you manage to significantly reduce the total caloric value of the diet.

And that is good news, pine nut oil has virtually no contraindications, except for the unfortunate, but rare cases of individual intolerance.

How to use pine nut oil for weight loss

The easiest way to lose weight with the help of pine nut oil – is to use it 3 times a day for half a teaspoon for 30-60 minutes before eating. You'll see your meal will be reduced very significantly. Nutritionists say that with such a simple way you can reduce daily caloric intake by 36%.

And in the same time you will not feel hunger pangs - a feeling of fullness (satiety), which the oil gives and it lasts a long time.

The fact that the pine tree grows in the northern hemisphere, and belongs to the evergreen tree, we know, but not everyone knows that the pine species in nature are more than 120 and many of them are growing in Russia: the most famous of them is Scots pine.

pine oil uses

Essential oils are obtained from almost all species of pine, but we can use only a certain type of them with medical purposes: many of them have limitations and contraindications to use, and can cause severe allergic reactions. Therefore, before you use pine essential oil, ask the manufacturer and find out exactly what kind of pine tree it was received.

Pine essential oil is often obtained just from Scots pine - Pinus sylvestris L., - wood which is used in Russia more than any other - in different areas of the industry.

Of crushed needles of Scots pine, essential oil is obtained by steam distillation, during 5-6 hours - of course, the ecological situation in the area where pine trees grow affects the oil quality.

To get a kilo of essential oil, it is necessary to process 500 kilos of fresh pine needles – you will get yellow or clear liquid, fluid, with a pleasant scent - fresh, cool, resinous, balsamic. Shades of smell depend on where and how the pine grows, on what grounds and in what climate: flavor can be sharp, both mature and soft.

The health benefits of pine oils: uses of pine oil

Since ancient times with the help of pine oil many diseases was treated such as: rheumatism, scurvy, bleeding; it was used with frostbite and burns, open and non-healing wounds; with it people removed lice, as well as get rid of parasites of domestic animals. Even then healers knew that this oil helps with nervous disorders and relieves the state that we now call depression.