Essential Oregano oil is – beneficial properties and recipes. Oregano oil benefits
Have you already heard about the traditional oregano spice for Mediterranean diet? The Latin name of the plant, dried leaves of which Italians willingly add to your pizza – is «Origanum majorana». Strictly speaking, this is wild oregano.
But today we will focus on other species of the family Lamiaceae. Meet oregano (lat. «Origanum vulgare»), - the oil of this plant. It has amazing beneficial properties, some of which was known centuries ago. The ancient Greeks, for example, called oregano as "The pleasure of the mountain" and used it for the treatment of infectious diseases.
Medicinal properties of oregano oil: benefits
Oregano oil kills bacteria, fungal and yeast infections, expels parasites from the body and fights viruses. Recent scientific evidence suggests that this oil is also effective against colitis as prescription medicine, but without the side effects. In addition, it contributes to the regeneration of liver cells. But that's not all. For the essential oregano oil we can name more than 30 mineral properties. Impressive, is not it?
If you, like me, do not want to take antibiotics, it's time to pay attention to this natural product. What is oregano oil good for: Learn more.
1. Oregano oil for skin diseases
In diluted form it is suitable for topical application to the skin to fight diseases. Simply add olive or coconut oil in the concentrated product in the ratio: 1 tsp of base oils per drop of essential oil.
Thanks to the antibacterial qualities, the oil helps get rid of acne. It cleans the pores and prevents the development of acne. Dilute 2-3 drops in a glass of water and apply to problem skin with a cotton swab. When you see redness take a break for a few days and reduce the concentration of the ester component (add more water).
2. Oregano oil promotes weight loss
As for oregano oil benefits, studies have shown that one of the components contained in the oregano oil, namely carvacrol, helps to control cholesterol levels, inhibits the formation of new fat cells and promotes burning fat that the body has accumulated. Read the article "My method to lose weight with oregano oil".
3. Oregano oil promotes digestion
It increases the production of bile and digestive enzymes that help digest valuable substances. As a result, metabolism is improved and activity of the gastrointestinal tract normalizes.
4. Oregano oil eliminates the parasites
Another important health benefits of oregano oil - the ability to kill harmful organisms such as Giardia, tapeworms and roundworms.
Studies confirm that the use of oregano essential oil for 6 weeks under the supervision of a physician can get rid of intestinal parasites. You should take 1-3 drops of oil per a glass of juice or milk three times a day. This oil fight bed bugs, mosquitoes and fleas. Not surprisingly, that it is part of some organic repellents.
5. Oregano oil regulates the menstrual cycle
It is truly a female plant, the reception of which normalizes the menstrual cycle, restores blood circulation in the pelvis and uterus.
The oil is advised to take during menopause. This will help to cope with mood swings, excessive sweating and other symptoms of hormonal "explosion".
6. The antifungal properties
Some skin diseases cause dangerous fungal infections. Ingestion and topical application of oregano oil protects the body from these diseases.
According to a study published in the "Canadian Journal of Microbiology", the essential oregano oil is the most effective means of herbal supplements to fight yeast infections.
When fungal infections of the nails and cuticle, it is recommended to apply topical application up to 3 times a day. You can also treat your shoes and socks dissolved in warm water with essential oil.
Read the article "Top 10 oregano oil properties".
7. Oregano oil treats arthritis
Osteoarthritis, rheumatoid and gouty – are three of the most common types of arthritis. They usually accompanied by pain, inflammation, impaired mobility of the affected joint.
Carvacrol including oregano stimulates specific "heat shock proteins» (HSP), which are part of the natural defense of our organism, including the effects of arthritis.
It is worth noting that, natural oregano oil reduces the pain as effectively as morphine did. It can easily penetrate deep into the skin, reaching the affected tissue.
For topical application take a drop of the oil per 5 drops of olive oil or coconut oil. If ingestion, add 2 drops of oregano oil in a glass of favorite fruit juice. The maximum treatment duration is 6 weeks and then you need to take a break at least every 2 weeks.
Oil massage can help with back pain and muscle pain after strenuous exercise and sports injuries, carpal tunnel syndrome with.
8. Alternative to antibiotics
In the fight against staph infections oregano oil is not inferior to antibiotics such as streptomycin, penicillin and vancomycin..
9. Oregano oil for Allergies
Sedative and anti-inflammatory effects of oregano oil bring the relief to people suffering from allergies. Vegetable ingredients fight hypersensitivity to allergens. Oregano oil – is really good antihistamine.
10. Oregano oil replaces the dentist
It helps for toothache and gum disease, because it contains a special compound - thymol (a common ingredient in mouthwashes and toothpastes), reduces the pain and prevents inflammation of the tissues. Dilute oregano oil with olive oil in a ratio of 1: 1, apply around the inflamed gums or tooth.
11. Antiviral properties
It fights the colds, mumps, measles, smallpox and other viruses. Essential oregano oil promotes the production of white blood cells - the main line of defense of the human body.
It also destroys the herpes virus. For treatment, mix a few drops with a teaspoon of olive oil and lubricate the back, with special emphasis on the spine - there is a virus in the "sleep" state in it. In addition, I advise you to take 2 drops of herbs with oregano oil sublingually 2 times per day.
12. Antibacterial properties
It protects against bacterial infections of the colon and urinary tract infections, typhoid, cholera, ulcers. It will be useful for food poisoning. A definite plus of oregano oil - it does not inhibit the intestinal microflora and does not harm the stomach, unlike medicaments.
Find out how to use oregano oil for beginners right now.
13. Oregano oil treats respiratory diseases
Feel the approach of a cold or, worse, a sore throat? Here the wonderful oregano oil is to help. Take 3 drops (dissolve it in a glass of orange juice) daily for 5 days. Believe me, you will feel the difference.
Even if you're sick, you can use it for a cold, cough and sore throat. It is very easy to prepare a solution for rinsing: add 5-6 drops of oil in a glass of warm water. If you have a cold and flu, it is recommended to massage the soles of the feet with oregano oil.
It is also a soothing balm for swollen lungs and sore throat. It has expectorant properties, i.e., stimulates the removal of mucus from the respiratory tract.
To clear the sinuses, breathe over the steam. Add essential oil (2-3 drops) in a boiling water, and covering your head with a towel, inhale the steam gently. The method is also suitable to deal with allergic rhinitis, nasal polyps and skin eruptions. Learn more about aromatherapy inhaler.
To relieve nasal congestion, mix 2-3 drops of oil with olive oil and liberally lubricate the area of the maxillary sinus. When inflammation of the ear, you must not drip the oil in the ear, but you can lubricate the area around it.
14. The power of antioxidants
Another useful feature of oregano oil is associated with the antioxidants, namely phenols. They protect our body from free radical attack, neutralize their activity and repair damaged cells.
Herbal antioxidants slow down the aging process, protect against cancer, age-visual and hearing impairment, prevent muscle degeneration, a beneficial effect on the nervous system.
Oregano oil uses: learn about oil of oregano uses and health benefits: