Oregano is - an annual herb, widespread in Europe and the Mediterranean countries. What are the benefits of oregano oil? Since ancient times it was used as a spice, flavoring various dishes and allows longer retain their freshness and used in traditional medicine to cure many ailments. For example, beer or kvass with oregano have unique flavor and do not turn sour for many a long day.
Due to its fresh tart taste and smell, the spice oregano has earned immense popularity worldwide. In Italy, this herb is considered to be a great addition to tomatoes; it is an indispensable ingredient in native Italian dishes - pizza and pasta. In Turkey, oregano together with mint and pepper is added to salads, soups and dishes prepared on the grill. The national Caucasian cuisine oregano is used in the preservation of mushrooms and vegetables, and Poles excellent cook gefilte fish stuffed with wheat bread with the addition of oregano.
Oregano oil properties
This plant is extremely rich in essential oils, due to which oregano has a slightly bitter flavor and taste. The composition of essential oils includes a lot of useful substances.
Thymol has pronounced antiseptic and analgesic properties. Sesquiterpenes have a powerful antihelminthic effect. Carvacrol, according to recent research, is not only an anti-inflammatory remedy, but also has the ability to prevent the development and growth of cancer cells.
Oregano also contains tannins that is very useful for our body and that can effectively purify the body of toxins. Ascorbic acid, which is part of this plant has a tonic effect, vitamin K improves blood clotting, choline has a positive effect on the nervous system, normalizes fatty acid metabolism and cholesterol level.
Oregano oil benefits and uses: Calorie in oregano
100 grams of dried minced oregano contain about 300 calories. However, these figures do not matter much when calculating calorie ready meals.
Fats in this spice are 10%, protein - 11% carbohydrate - 20%.
In addition to use in cooking, there are plenty of other ways to use this herb. For example, the ancient Romans using oregano got rid their homes of ants, and today linen bags with this herb are put in a closet with linen and clothing to repel moths.
In addition, oregano has also strong curative properties, which have been successfully used in traditional medicine. This plant is widely used in the manufacture of cosmetic products: creams, colognes, toothpaste.
The use oregano in medicine: uses and benefits
Decoction of oregano has long been used as an expectorant, diaphoretic and anti-inflammatory remedy for colds, bronchitis and tonsillitis. Essential oregano oil admirably copes with various fungal infections, gets rid the body of intestinal parasites and lice, as well as improves skin condition with diseases such as eczema, psoriasis, boils, pustular lesions.
Oregano has also diuretic and analgesic properties so people suffering from migraines, hypertension, atherosclerosis, arthritis and rheumatism can use it safely. In dentistry, preparations based on this plant are used to relieve the dental pain, stop bleeding gums and treat periodontal disease.
Also, the use of oregano will be helpful to women after childbirth to enhance lactation. Furthermore, the plant recovers broth menstrual cycle, reduces its tenderness, improves reproduction of the organism.
Tea with oregano has a strong sedative effect, relieves depression, anxiety, sleep. This herb stimulates the appetite, reduces pain and abdominal bloating, improves peristalsis and operation of the entire digestive system, making it a great addition to the diet for patients with anorexia.
Decoction with oregano is - an effective remedy to relieve hangover, as well as for the treatment of chronic alcoholism, which is recommended to take daily a quarter cup of decoction in the morning and evening.
It is also believed that oregano can replace most effective antibiotics. Scientists claim that regular use of spices in food relieves a person from a variety of infections.
The use of oregano in cosmetology
It has long been known the ability of oregano to enhance lipolysis in fat cells, resulting fatty acid degradation occurs and, as a consequence, a welcome relief from cellulite, wrinkles on the abdomen and thighs. For these purposes, as a rule, intense massage of problem areas is applied with essential oregano oil in a mixture with any vegetable oil, such as olive oil.
Oregano is widely used in the cosmetic industry as an additive to creams, scrubs and masks. However, some of these agents are quite easy to prepare at home.
For example, the cooled decoction of oregano mixed with egg white, applied for half an hour, eliminates shine, tightens pores and gives facial skin a healthy and a fresh look. Alcoholate of oregano perfectly relieves and disinfects irritated skin, prone to inflammation.
Rinse the hair after washing with a decoction of oregano helps strengthen them, gets rid of dandruff and makes combing easier. And the essential oil added in hair conditioner, gives them a subtle flavor and a healthy glow.
The essential oil added to soap or shower gel, reduces excessive sweating and copes with various skin defects: pimples, irritation and enlarged pores.
Oregano for weight loss
Nutritionists recommend diversifying food with certain spices (especially during diets for weight loss). They can replace harmful sauces, help reduce the amount of salt flavor without prejudice added to the food, and make more fragrant dish.
Oregano is - a great assistant to fight the excess weight. Spice can safely be added to improve the taste of any dish, even the most low-calorie. This spice accelerates digestion and assimilation of food, thus preventing fat storage.
Good to know
It is best to store oregano after drying in opaque jars with tight-fitting lid. Fresh green of oregano can be put in the refrigerator, wrapped in a paper towel. In this condition it may store for about three weeks without loss of taste and medicinal properties.
Some housewives advise to cook a "mash" of fresh herbs, add a little olive or sunflower oil, divided into small portions and freeze. Then such fragrant pieces can be added during the preparation of any dish. You may put such fresh oregano sprigs in a bottle with vegetable oil or vinegar to flavor and aroma.
Contraindications to the use of oregano
Oregano is - ancient remedy for termination of pregnancy, due to the property of this herb to cause contraction of muscles of the uterus. That is why the use of oregano is strictly contraindicated in women during the entire period of pregnancy.
Using the essential oregano oil you should be especially careful and limit the minimum dose, because it can cause severe irritation of the skin and mucous membranes.
Watch a video "The health benefits of oil of oregano":