Essential Oregano oil is – beneficial properties and recipes. Oregano oil benefits
Have you already heard about the traditional oregano spice for Mediterranean diet? The Latin name of the plant, dried leaves of which Italians willingly add to your pizza – is «Origanum majorana». Strictly speaking, this is wild oregano.
But today we will focus on other species of the family Lamiaceae. Meet oregano (lat. «Origanum vulgare»), - the oil of this plant. It has amazing beneficial properties, some of which was known centuries ago. The ancient Greeks, for example, called oregano as "The pleasure of the mountain" and used it for the treatment of infectious diseases.
Medicinal properties of oregano oil: benefits
Oregano oil kills bacteria, fungal and yeast infections, expels parasites from the body and fights viruses. Recent scientific evidence suggests that this oil is also effective against colitis as prescription medicine, but without the side effects. In addition, it contributes to the regeneration of liver cells. But that's not all. For the essential oregano oil we can name more than 30 mineral properties. Impressive, is not it?
If you, like me, do not want to take antibiotics, it's time to pay attention to this natural product. What is oregano oil good for: Learn more.
1. Oregano oil for skin diseases
In diluted form it is suitable for topical application to the skin to fight diseases. Simply add olive or coconut oil in the concentrated product in the ratio: 1 tsp of base oils per drop of essential oil.
Thanks to the antibacterial qualities, the oil helps get rid of acne. It cleans the pores and prevents the development of acne. Dilute 2-3 drops in a glass of water and apply to problem skin with a cotton swab. When you see redness take a break for a few days and reduce the concentration of the ester component (add more water).
Oregano oil (Origanum vulgare) – is a product that should always be at hand. You should not confuse oregano oil with oil extracted from Origanum Majorana or Mexican oregano (Lippia graveolens), which are also sometimes called as oregano and are used for cooking spices, different dishes, which are especially common in Italy.
The essential oil is obtained by distillation from the leaves, a distinctive feature of which is the content of thymol and carvacrol, which can be up to 90%.
It should be borne in mind that the oregano oil is made in different ways and they can have different concentrations. They are prepared using different kinds of solvents, marjoram, thyme, wild bergamot.
Oregano oil: Tradition
The main known and spread, oregano oil received in Ancient Greece. It was the main antibacterial, reducing means used by Hippocrates. Oregano leaves traditionally were used to treat most diseases related to the respiratory and digestive systems.
The Greeks called spice as oreganos, which means "The pleasure of the mountain." They were the first to use the oil for medicinal purposes as a powerful antiviral, antibacterial, antifungal, and as a means of pain and inflammation and to fight infection.
Oregano oil properties
Oregano oil, in fact, is a mineral due to the density and the number of minerals contained in it. It includes calcium, magnesium, zinc, iron, potassium, copper, boron, manganese, and vitamins C and A (beta-carotene), niacin.
Good product for weight loss: oregano oil and health benefits
The essential oregano oil has a component that controls cholesterol level that prevents new fat cells to form, burns already accumulated in the body fat. This enzyme is called carvacrol. People who want to lose weight should pay attention to the oil and for them it would be very good to include it in their diet.
Oregano oil normalizes the menstrual cycle
As for health benefit this plant is very good at helping women. At its regular taking it normalizes the menstrual cycle, in the pelvis and in the uterus, blood circulation begins to normalize.
During menopause is very useful to take oregano oil. It helps to cope with high sweating, with mood swings and other features of hormonal changes in the female body.
Getting rid of parasites
Oregano oil extract can kill harmful organisms for human health, for example, roundworms, tapeworms, giardia.
You may get rid of intestinal parasites by taking oregano oil over five to six weeks. But this should be done under the strict supervision of a specialist. It is necessary to use two or three drops of oil per the glass of milk or juice three times a day.
Also, the oil can fight the mosquitoes, fleas and lice.
Let's find out, what is oregano oil good for? Oregano oil can kill yeast and fungal infections, bacteria, it also destroys viruses and fights parasites that are found in the body.
Scientists claim that oregano oil can be used for colitis, it is an effective remedy while it does not badly affect the body in any way. If you regularly use oregano oil, then the process of restoration of liver cells occurs.
Many people, for some reasons, are afraid to use antibiotics because of the great harm to the , so you need to pay attention to this useful and natural product.
Oil of oregano is good for skin problems
If you have skin problems, oregano oil helps you with it. In this case, it should be used in diluted form. It is necessary to add the product in its pure form in coconut or olive oil. Because this oil has an antibacterial effect, thanks to it, you can get rid of acne. It helps cleanse the pores and prevents the development of acne. You need to dilute in warm water two or three drops of oil and apply to problem areas of the skin, using a cotton pad. If after applying the oil the skin begins to redden, itching, you should stop performing the procedure for a few days, and then reduce the concentration of essential oil and add more water.
It is possible to add the oil in lotion, foam, gel (two to three drops are enough).
Oregano oil improves digestion
Thanks to oregano oil the gallbladder strengthens and bile begins to produce more actively, it increases production of digestive enzymes, which are involved in the assimilation of nutrients. As a result, the metabolism and the gastrointestinal tract improve.
Oregano is - an annual herb, widespread in Europe and the Mediterranean countries. What are the benefits of oregano oil? Since ancient times it was used as a spice, flavoring various dishes and allows longer retain their freshness and used in traditional medicine to cure many ailments. For example, beer or kvass with oregano have unique flavor and do not turn sour for many a long day.
Due to its fresh tart taste and smell, the spice oregano has earned immense popularity worldwide. In Italy, this herb is considered to be a great addition to tomatoes; it is an indispensable ingredient in native Italian dishes - pizza and pasta. In Turkey, oregano together with mint and pepper is added to salads, soups and dishes prepared on the grill. The national Caucasian cuisine oregano is used in the preservation of mushrooms and vegetables, and Poles excellent cook gefilte fish stuffed with wheat bread with the addition of oregano.
Oregano oil properties
This plant is extremely rich in essential oils, due to which oregano has a slightly bitter flavor and taste. The composition of essential oils includes a lot of useful substances.
Thymol has pronounced antiseptic and analgesic properties. Sesquiterpenes have a powerful antihelminthic effect. Carvacrol, according to recent research, is not only an anti-inflammatory remedy, but also has the ability to prevent the development and growth of cancer cells.
Oregano also contains tannins that is very useful for our body and that can effectively purify the body of toxins. Ascorbic acid, which is part of this plant has a tonic effect, vitamin K improves blood clotting, choline has a positive effect on the nervous system, normalizes fatty acid metabolism and cholesterol level.