whole foods avocado oil

Avocado oil can be used for daily skin care, neck and body care. It is suitable for all skin types, especially, it is recommended for dry, dehydrated, damaged and aging skin. You can buy avocado oil and other organic foods in any Whole Foods market.  Regular massage with avocado oil increases the moisture of the top layers of the skin, improves its elasticity. It contains polyunsaturated fatty acids in very high concentrations, thus restoring the barrier function of the epidermis, restores the local immunity of the skin, and softens it.

Avocado oil stimulates the metabolic processes in the skin, helps enrich oxygen to the tissues of the skin and stimulates blood circulation. Due to the presence of vitamins A and E, avocado oil has antioxidant properties.

Avocado oil contains sterols. It’s useful to protect against premature skin aging in post-menopausal, helps fight age spots on the skin. It can reflect UV light (thanks unsaturated fatty acids). It is absorbed and distributed well, can penetrate deeply into the skin. It improves the hair structure, stimulates hair growth. It’s recommended for damaged and colored hair, eliminates breakage, and gives the hair a natural shine. It strengthens the nails and promotes their growth.

Whole Foods market invites you.

avocado oil benefits skin

One of the unique cosmetic properties of avocado oil is its ability to slow down the skin aging and prevent the appearance of its wrinkles, caused by the decline in collagen and elastin.

Benefit of avocado oil for skin is that it has wound-healing, anti-viral, anti-fungal and antibacterial properties. Avocado oil allows using it for the prevention and treatment of various diseases and skin injuries (mycosis, psoriasis, eczema, psoriasis, sunburn, ulcers, will lie, frostbite, stretch marks, cellulite, strengthening and growth of the nails and remove nail fold inflammation and etc.).

avocado and olive oil hair treatment

Olive oil is used for hair masks and to treat the scalp and hair. You should first massage the scalp with warm oil for a few hours and then your hair. All homemade hair masks are applied to clean the hair. Before applying the mask you have to rinse the hair with shampoo and dry it with a towel. Then apply a mask on a slightly damp hair.

Olive oil is used as a moisturizing and nourishing ingredient in masks, as well as a remedy for split ends. How to do the hair mask with olive oil and how to apply? There are some tested recipes:

Mask for hair with olive and avocado oil

Take a tablespoon of honey and 2 tablespoons of olive oil + pulp of avocado halves and mix it until homogeneous blend. Apply the blend to your hair and scalp and leave for 20 minutes. After this time, use a mild shampoo and rinse your hair thoroughly with water.

Avocado oil improves the surface of hair, stimulates hair growth. It is recommended for damaged and colored hair, eliminates their fragility, and gives your hair a natural shine.

The composition of avocado oil, in my opinion, is simply amazing. It contains both saturated and unsaturated fatty acids, proteins, carbohydrates, gums, various minerals, essential oils, amino acids and many vitamins - B vitamins, as well as A, E, D.

Avocado oil is also rich in macro and micronutrients - iron, magnesium, phosphorus, potassium, calcium, copper, manganese, sodium, iodine, zinc, silver, and other useful items.

Avocado oil is perfect for hair treatment, because it has no contraindications of using.

The use of avocado oil for hair in pure form

avocado and olive oil hair treatmentFirst of all, avocado oil can be used in pure form, without mix with any other ingredients.

  1. Oil is better preheated to achieve the effect. In my opinion, the use of the warmed oil is more pleasant.
  2. It can be warmed in the microwave or in a water bath. I just heated it in a tablespoon, holding it on the gas. This is the fastest and lazy way, if you have not got a microwave oven.
  3. Rub warm avocado oil into your scalp with massage movements 15-30 minutes before hair washing. To retain the heat put on a plastic cap and a towel on top.

I often use such a mini-mask, because it is very easy to implement, requires no other components, a lot of time to prepare or hold the hair.


avocado oil benefits hair

Avocado oil nourishes and recovers damaged, brittle hair well. It is best used for hair masks. Avocado oil is a storehouse of nutrients. It consists of proteins and carbohydrates, saturated and unsaturated fatty acids, vitamins B2, B3, A, B1, E, F, D, lecithin, amino acids and a variety of minerals.

One of the main benefits of avocado oil is Vitamin F that is involved in the development of cells in the body, regulates fat metabolism, restores blood circulation, and eliminates heavy metals. The structure of vitamin E greater than its concentration in the olives 5 times, and it is - anti-aging vitamin.


avocado oil for natural hair


Hair mask with avocado oil

To prepare a homemade avocado mask for natural hair, take a tablespoon of avocado oil, a tablespoon olive oil, 2 tablespoons of honey and one egg white. Mix well all the ingredients to apply the blend to clean, damp hair and leave the mask on for 10 minutes.

Shampoo with avocado oil

To prepare shampoo with avocado oil for natural hair, you need to mix 180-200 g of Castile soap in a steam bath, a teaspoon of avocado oil, a teaspoon of olive oil and a teaspoon of coconut oil. When the mix will turn into a smooth consistency, pour it into a glass bottle and use.

Air conditioning with avocado oil

To prepare a natural conditioner for hair with avocado oil, take a tablespoon of avocado oil and half a glass of beer. It is necessary to mix and put the listed components properly on hair exactly for 5 minutes. After this time, it is necessary to rinse the hair with warm water and if it is necessary to wash them out with a minimal amount of mild shampoo.

Now you know almost all of the benefits of avocado oil for hair, make sure use it as a remedy for your curls and the results will come quickly.