In this article you will learn what the oil and their uses. Let's get started. Aromatherapy as an area of knowledge about the methods of influence on the body with essential oils every day becomes more popular. Someone, without going into the intricacies of this complex practical science, just sometimes uses his or her favorite essential oils as he or she like, someone perfumes premises, and many are turning to aromatherapy as a method of prevention or treatment.
Impact of essential oils on human as the primary agent of aromatherapy is not only the fields of physiology, but also the psychological state, emotional sphere and social ties. This impact cannot be assessed unequivocally. The nature of the influence of specific agents depends not only on the characteristics of the oils themselves, but also on the proper selection of methods and routes of administration. And there are a huge number of variations of their classification that even experienced professionals can get confused.
Methods of practical application of essential oils, and accordingly, methods of aromatherapy are divided into separate groups and subclasses – the purpose and the sphere of application, and second one, the characteristics of the effects on the body. But the most important classification cannot be questioned: all methods of aromatherapy can be divided into internal and external (oral and topical administration).
The use essential oils orally
Many experts do not recommend taking any essential oil orally (even diluted at minimal doses), especially in the pure form, because only a few essential oils are completely non-toxic and do not irritate the mucous membranes.
Citrus essential oils are relatively safe to use as a therapeutic agent, for example, such as spices, mint, rosemary, geranium and chamomile, but only under supervision of a specialist.
You can use orally pre-diluted oils, for example, in honey or sugar and drank them with juice or water.
Oral administration includes not only medication, but also rinsing and cookery. The rinsing the mouth or throat, as well as the use of essential oils as an additive to toothpaste and balsams is absolutely safe that helps relieve heavy colds and inflammation.
In cooking, using a variety of essential oils gives a special flavor, enriching tea (cinnamon, bergamot, vanilla), spirits and wine (citrus and spicy oils).
Topical administration of essential oils
Topical administration can be divided into two major groups:
Inhalation - that affect the respiratory system, the sense of smell.
Transdermal - effects on the skin.
Odor removing and disinfection often include inhalation methods. Some methods, such as an aromatherapy bath, both belong to two groups - they affect respiration and can penetrate the skin.
All inhalation methods are based on the aroma perception by the respiratory and olfactory. They are widely used not only in alternative, but traditional medicine, particularly in the treatment of complications and chronic respiratory diseases.
This group includes a variety of methods of using essential oils - from odor removing to inhalation and an aromatherapy bath.
Aromatherapy oil burner
Certainly this group includes the most common way of aromatherapy - the use of oils in an aromatherapy lamp. Evaporating together with water in which a few drops of the selected essential oil or blends added, under the influence of a candle flame or electric heating, the molecules of aromatic oils enter the air, adding a pleasant scent of essential oils in the room and affecting olfactory system.
Standard dosage is - 6 drops per 15 square meters of space. This method is used not only to refresh and deodorize premises, disinfect them, but also to create a special mood and change psychological in emotional state. What is the best aromatherapy diffuser?
Disinfection of premises
An alternative to this method is the spraying of cold water mixed with essential oils with the spray. Disinfection of premises when spraying is much less pronounced than when using an aromatherapy oil burner; effect on a person is more soft and weak.
In the purified water glass, add from 3 to 10 drops of essential oils, adding a teaspoon of alcohol for greater stability, or by reducing the period of storage of the deodorant blend to 1 week. Sprayer effect is usually felt for a short period of time.
Inhalation with essential oils
You should not to confuse an aromatherapy oil burner with inhalations, which are considered intensive therapy (treatment) procedure.
Hot inhalation is conducted by inhaling steam with intensively a boiling water with the addition of essential oils (cover with a towel and eyes closed), or by using special devices. Such intense effect very quickly changes the state, so do not carry out the procedure longer than 5-10 minutes, and do not exceed the concentration of essential oils are in any case.
Cold inhalation is carried out inhaling undiluted, pure essential oils (or a blenddirectly from the bottle using personal aroma pendants, soaking them with a handkerchief or aromatic sachets, applying to the bedding. Cold inhalation has also quite intense effect on the body, but it changes the state is not so much, affecting mainly the emotional and psychological state, sleep and mood.
Individual perfumes, colognes, scented water and toilet waters also affect the olfactory and they are more supportive, preventive means than the component of therapy.
Essential oil blends or their solutions in alcohol and water are mainly used as conventional perfume compositions, forming the basis of personal fragrance, but with significant psychological and emotional background. This is purely an individual method of aromatherapy.
Bath and sauna with aromatherapy essential oils
Unlike baths, the aromatherapy essential oils in sauna perceived solely through inhalation. The main impact of essential oils in this case is - preventive.
They fragrance the rooms every hour, no pouring the blend on the hot stones, but spraying hot surfaces of the room: on the bucket of water should be taken from 5 to 15 drops of aromatherapy essential oils selected.
2. Topical use
Topical use of the aromatherapy essential oils includes not only baths, which are partly respiratory procedure, but also massages, rubbing, compresses, baths and all methods of enrichment of cosmetics - from daily and special creams to lotions, balms, shampoos and shower gels.
The aromatherapy essential oils are never applied directly to the skin in a pure, undiluted form.
Aromatherapy baths - are not only a preventive, but also a medical procedure. Baths can be hot, warm or almost cool. Comfortable temperature is selected individually.
They are not recommended to combine with hygienic procedures, so before you relax in an aromatherapy bath, be sure to take a shower.
Essential oils in any case not added directly into the water, and first you need to dilute in emulsifier - milk, yogurt, yogurt, honey, wine, sea salt.
The procedure lasts no more than 20 minutes to avoid the deterioration, while the standard dosage is considered from 2 to 6 drops of fragrant oil.
Learn more about aromatherapy bath oils.
Massage with essential oils
What is aromatherapy massage? Massage with essential oils also varies widely. Massage may be gentle, relaxing, aromatherapy, soothing or medication - type of massage is selected depending on the purpose for which it is conducted.
Actually an aromatherapy massage is a separate type of massage with a completely different technique than the usual procedures.
Essential oils (just a couple of drops per 0-15 grams of base) are mixed into a massage cream or base oil and then applied to the skin. What is a aromatherapy massage? Read on...
Rubbing, compresses and baths
Rubbing is used as an alternative to massage or for a quick local effect on the pain, discomfort. Sufficiently large dose of essential oils is administered in oil-base (most - up to 15 drops per a tablespoon) and rub in place of discomfort on the skin until completely absorbed, making intensive circular motion.
Except rubbing, compresses have local effects (hot or cold depending on the nature of the lesions and inflammations) which are done by applying a cloth soaked in water with essential oils (up to 8 drops per glass) or gauze.
Applications are usually carried out in small areas of damaged skin (ulcers, eczema, severe cuts) using wool soaked in pure or diluted essential oil.
The types of compresses include soaking of bandage with antiseptic oils in blends with an alcohol or vodka (5 drops per a teaspoon), wrapping the body with sheets soaked in water with a few drops per liter of essential oils. This procedure is considered one of the best for intensive skin hydration.
Water with essential oils is used for rinsing and washing. Add to 8 drops of essential oil per a liter of ordinary water, shake and wash or rinse your hair and body as with plain water.
Enrichment of cosmetics
With the help of essential oils hand-picked for your skin type and its characteristics you can qualitatively improve the composition of any cosmetic and hygienic means, as well as to prepare lotions, masks mixing essential oils with the basic components such as dairy products, juices, alcoholic tonics.
Standard recipe of enrichment of cosmetics - add to 5 drops of essential oils per 10 of means.
Classification according to the use of essential oils
Besides the above classification, all methods of practicing the use of essential oils are divided two groups: first one is the concentration of the essential oil itself (diluted in water, alcohol, using pure essential oils); the second one is the field of application:
- The method of facial skin care includes steam bath, washing and masks;
- The hair care method includes nutrient massage and rinse;
- The nail care method includes and aromatherapy baths;
- Specific procedures include taking a shower, anti-cellulite rubbing, enrichment means for skin care;