Aromatherapy massage description
More than 6,000 years, humanity knows about delightful influence of natural essential oils, their healing and cleansing properties and unique aroma. Today, the art of aromatherapy has spread around the world.
Stress, pollution, poor diet, restless, but at the same time, a sedentary lifestyle detrimental effect on body and soul. Aromatherapy, using the power of pure essential oils affects the sense of smell and emotions, restores the harmony of body and soul.
Currently, we know about 200 different essential oils that with proper application have a pronounced therapeutic effect without side effects.
The oils are widely used to carry out various procedures and rituals, which aim to achieve harmony - spiritual, emotional and physical. One of the areas of aromatherapy is aromatherapy massage.
Until the mid-twentieth century, doctors believed that the skin is almost impenetrable, but recent studies have proved that because the water penetrates through the skin partly, so other substances can penetrate into the body through the natural barrier including essential oils.
Aromatherapy bath oils - health and pleasure
- Aromatherapy bath with essential oils is the most pleasant cosmetic procedure.
- The state of bliss that you experience makes you take an aromatherapy bath over and over again.
- In ancient times they were used exclusively by rich people.
- Essential oils in aromatherapy bath spread throughout the body due to the penetration in blood and lymph systems.
- Also, the receptors in the nose, which flavor affect, transmit impulses to the brain.
- So, aromatherapy bath oils act both through the skin and smell.
- People appreciate aromatherapy bath with essential oils most of all for its ability to relieve stress.
Aromatherapy bath oils can
- sooth and relax
- stimulate, tone
- warm or cool
- and many other things...
Essential Oregano oil is – beneficial properties and recipes. Oregano oil benefits
Have you already heard about the traditional oregano spice for Mediterranean diet? The Latin name of the plant, dried leaves of which Italians willingly add to your pizza – is «Origanum majorana». Strictly speaking, this is wild oregano.
But today we will focus on other species of the family Lamiaceae. Meet oregano (lat. «Origanum vulgare»), - the oil of this plant. It has amazing beneficial properties, some of which was known centuries ago. The ancient Greeks, for example, called oregano as "The pleasure of the mountain" and used it for the treatment of infectious diseases.
Medicinal properties of oregano oil: benefits
Oregano oil kills bacteria, fungal and yeast infections, expels parasites from the body and fights viruses. Recent scientific evidence suggests that this oil is also effective against colitis as prescription medicine, but without the side effects. In addition, it contributes to the regeneration of liver cells. But that's not all. For the essential oregano oil we can name more than 30 mineral properties. Impressive, is not it?
If you, like me, do not want to take antibiotics, it's time to pay attention to this natural product. What is oregano oil good for: Learn more.
1. Oregano oil for skin diseases
In diluted form it is suitable for topical application to the skin to fight diseases. Simply add olive or coconut oil in the concentrated product in the ratio: 1 tsp of base oils per drop of essential oil.
Thanks to the antibacterial qualities, the oil helps get rid of acne. It cleans the pores and prevents the development of acne. Dilute 2-3 drops in a glass of water and apply to problem skin with a cotton swab. When you see redness take a break for a few days and reduce the concentration of the ester component (add more water).
Aromatherapy diffuser and aromatherapy bath are the easiest way to experience the magical world of essential oils. They provide an opportunity to assess the enchanting power of fragrances.
It is absolutely no difficulty in today's time to buy a nice aromatherapy diffuser, otherwise incense burner. But you still should not select aromatherapy diffuser based only the fact that it fits well into the interior of the room.
What an aromatherapy diffuser you need
There are different types of aromatherapy diffusers, but the best as it seems to me, diffuser with live fire. So let’s talk about aromatherapy diffuser.
Proper aromatherapy diffuser does not absorb anything, it is easy enough to clean it, the water does not evaporate too quickly in the bowl and not too hot.
Clay, glass and stainless steel is best to meet these requirements. In my opinion, ceramics are somehow preferable to them. For me, glass and metal for essential oils seem cold and inappropriate, despite the fact that they look best.
The diffuser consists of two parts: a top in the form of the bowl with the water and the bottom with the recess for a candle. The bowl should contain about 50 ml of water or a little more. The place for candle should be done so that it was easy either to light a candle or insert already lighted candle.
The distance between the flame of a candle and a bowl of water should be about ten centimeters. The main thing is that the temperature of the water in the bowl keeps about 50-60 degrees.
Oregano oil (Origanum vulgare) – is a product that should always be at hand. You should not confuse oregano oil with oil extracted from Origanum Majorana or Mexican oregano (Lippia graveolens), which are also sometimes called as oregano and are used for cooking spices, different dishes, which are especially common in Italy.
The essential oil is obtained by distillation from the leaves, a distinctive feature of which is the content of thymol and carvacrol, which can be up to 90%.
It should be borne in mind that the oregano oil is made in different ways and they can have different concentrations. They are prepared using different kinds of solvents, marjoram, thyme, wild bergamot.
Oregano oil: Tradition
The main known and spread, oregano oil received in Ancient Greece. It was the main antibacterial, reducing means used by Hippocrates. Oregano leaves traditionally were used to treat most diseases related to the respiratory and digestive systems.
The Greeks called spice as oreganos, which means "The pleasure of the mountain." They were the first to use the oil for medicinal purposes as a powerful antiviral, antibacterial, antifungal, and as a means of pain and inflammation and to fight infection.
Oregano oil properties
Oregano oil, in fact, is a mineral due to the density and the number of minerals contained in it. It includes calcium, magnesium, zinc, iron, potassium, copper, boron, manganese, and vitamins C and A (beta-carotene), niacin.
Aromatherapy candles set the mood, relieve fatigue, but also pose a threat.
Experts say: it is no less harmful to breathe with scented vapor the entire evening than to be a passive smoker for a few hours. In the room, where aromatherapy candles burn for a long time, the concentration of harmful substances in the air is about the same as in cigarette smoke.
It is not necessary to abandon candles, of course, but you should follow the safety instructions.
What is the smell of candles?
You probably noticed that the oil burner or aromatherapy candles often exude not exactly the smell that is specified on the package. For example, the summary says that candles should be the smell of orange or apple with cinnamon, but when you light them, the room smells something unfamiliar, albeit a pleasant one.
The answer is simple: even if the candle is scented with natural essential oils, flavor burns in the process. The oil becomes very hot, the chemical structure of the substance changes, and aromatherapy scent is distorted. So, the majority of aromatherapy candles sold in our stores contain artificial flavors, which are not good for health.
Good product for weight loss: oregano oil and health benefits
The essential oregano oil has a component that controls cholesterol level that prevents new fat cells to form, burns already accumulated in the body fat. This enzyme is called carvacrol. People who want to lose weight should pay attention to the oil and for them it would be very good to include it in their diet.
Oregano oil normalizes the menstrual cycle
As for health benefit this plant is very good at helping women. At its regular taking it normalizes the menstrual cycle, in the pelvis and in the uterus, blood circulation begins to normalize.
During menopause is very useful to take oregano oil. It helps to cope with high sweating, with mood swings and other features of hormonal changes in the female body.
Getting rid of parasites
Oregano oil extract can kill harmful organisms for human health, for example, roundworms, tapeworms, giardia.
You may get rid of intestinal parasites by taking oregano oil over five to six weeks. But this should be done under the strict supervision of a specialist. It is necessary to use two or three drops of oil per the glass of milk or juice three times a day.
Also, the oil can fight the mosquitoes, fleas and lice.
I'm sure you do not doubt the fact that our body is - a harmonious system, in which the soul and the body are integrated. The scientists found a direct dependence of human health from the mind: emotional lingering injuries lead to disruption of the immune system and the development of serious diseases.
It is a quite natural way to restore the protective functions of the body due to medicinal methods (aromatherapy, music, art therapy, relaxation, and others) which affect the human psyche.
Aromatherapy with stress and depression is the fastest and most effective way to correct the immune system and restore health, eliminating the need for tranquilizers.
Today, let's talk about why stress destroys the immune system and creates a depression. At the end of the article you will find safe and effective aromatherapy depression recipes for nervous disorders. I hope the information will be useful.
Oregano is - an annual herb, widespread in Europe and the Mediterranean countries. What are the benefits of oregano oil? Since ancient times it was used as a spice, flavoring various dishes and allows longer retain their freshness and used in traditional medicine to cure many ailments. For example, beer or kvass with oregano have unique flavor and do not turn sour for many a long day.
Due to its fresh tart taste and smell, the spice oregano has earned immense popularity worldwide. In Italy, this herb is considered to be a great addition to tomatoes; it is an indispensable ingredient in native Italian dishes - pizza and pasta. In Turkey, oregano together with mint and pepper is added to salads, soups and dishes prepared on the grill. The national Caucasian cuisine oregano is used in the preservation of mushrooms and vegetables, and Poles excellent cook gefilte fish stuffed with wheat bread with the addition of oregano.
Oregano oil properties
This plant is extremely rich in essential oils, due to which oregano has a slightly bitter flavor and taste. The composition of essential oils includes a lot of useful substances.
Thymol has pronounced antiseptic and analgesic properties. Sesquiterpenes have a powerful antihelminthic effect. Carvacrol, according to recent research, is not only an anti-inflammatory remedy, but also has the ability to prevent the development and growth of cancer cells.
Oregano also contains tannins that is very useful for our body and that can effectively purify the body of toxins. Ascorbic acid, which is part of this plant has a tonic effect, vitamin K improves blood clotting, choline has a positive effect on the nervous system, normalizes fatty acid metabolism and cholesterol level.
Flavorful dishes are a source of beauty and energy. Anyone care about the flavor of food: for example, it might be the smell of burnt oil or mysterious herbs that cause different associations.
Aromatherapy essential oils: recipes
- Essential spices: mix 1-2 drops of essential oil (basil, cloves, ginger, and lemon) with 2-3 tablespoons of vegetable oil, sour cream, mayonnaise, vinegar, tomato sauce and fill with the finished dish. For fruit salad and desserts, mix orange oil, jasmine, musk, cinnamon, bergamot with 2-3 tablespoons of honey, jam, sour cream, whipped cream, cream, wine. Rapid infusion of vegetables, meat, fish in the marinade: add 1-5 drops of an essential oil per 500 g of product.
- Rapid enrichment of tea: you need to use an average of 1-4 drops of per 3-4 tablespoons of dry tea leaves or 4 bags of tea.
- Enrichment of wine: mix essential oil or a blend of several oils (1-5 drops of) with a teaspoon of honey, dissolve 3 tablespoons of wine and pour the blend into the bottle - (0.7 L). Put the bottle in a horizontal position in a dark place for 2-3 days. Strain the wine through cheesecloth and let it infuse for at least 3 hours. Flavors in harmony with white wine are: bergamot, verbena, grapefruit, pine, jasmine, lemon, juniper, pine, tea tree.
- Flavors in harmony with red wine are: cinnamon, cloves, nutmeg, rose, orange, pine, sandalwood, ylang- ylang, marjoram.
- Scents for vodka: juniper, mandarin, orange, anise, pine, bergamot, verbena, rose.
- Aromatherapy tea: apply 3-7 drops of essential oil on the walls of hermetically closed dishes (200 g). Keep the tea in it, shaking occasionally. The tea will be ready for use after 5 days.
Learn more about aromatherapy scents.
"Oregano" means "The pleasure of the mountain". It sounds beautiful and mysterious, but another name – is oregano, seemingly dissipates its spell. Yet, oregano is a really amazing herb. It is - known spice, but it has not only taste, but also preserve properties for health.
In medicine oregano oil, common plant in the Mediterranean is widely used.
Oregano oil for tooth infection and toothache
Oregano essential oil has long been used for tooth infection – for this, a rag soaked in oregano oil was applied to the aching tooth or cleaned the teeth with this oil. In addition, it was used orally to soothe a sore throat with a cold, and getting rid of the cough. Also with the help of oregano treated stomach cramps, rheumatism and asthma.
In addition, oregano oil has antifungal and hemostatic effect, it is also an excellent expectorant remedy for toothache as well. It is able to cope with skin parasites. In addition, it helps to restore vigor and strength, calms the nerves, and elate.
As well as other useful substances contained in oregano oil, it includes carvacrol in large quantities. This substance is highly concentrated in certain essential oils, and copes with a variety of microbes and parasites like small worms are often found in the gall bladder and intestines. So, oregano oil is effectively for microbes and parasites.